Tuesday and Friday

Meet the Instructor

So glad you’re here. I’m Stacey, your fitness instructor and nutrition coach. With seven years of experience in the fitness industry, I specialize in empowering women to reach their full potential. I am a Master Certified Nutrition Coach through Precision Nutrition and a Girls Gone Strong Certified Women’s Coach.

I am also thrilled to lead POUND Unplugged – a high-energy workout designed for everyone no matter their fitness level. It’s so much fun you’ll forget you’re even exercising! We rock to the beat of five powerful songs and end every class with intentional breathwork and meditation, calming your nervous system and setting you up for success for the rest of your day. My mission is to provide evidence-based training and nutrition strategies that help you build strength, confidence, and lasting results.