About Stacey…

As a dedicated Life Coach and founder of She Lives in Harmony, Stacey empowers women to cultivate holistic well-being through practices rooted in faith, family, and fitness.

Hi, I’m Stacey Chadwick, covenant daughter of God, wife, proud mom of four and women- centered life coach. Since 2018, I’ve been helping moms and teens create balanced, fulfilling lives rooted in faith, family, and fitness. My mission is to guide moms and young women toward harmony by building confidence, strengthening relationships, and achieving personal goals—all while staying connected to , and centering around Christ.

Before becoming a coach, I spent years as a hairstylist. During that time, I noticed something profound: many women and young women came seeking an external transformation but were truly yearning for inner change and lasting confidence. This realization sparked my own journey of self- discovery and led me to pursue certifications in personal training, nutrition (Precision Nutrition Level 2), sleep, stress management and recovery, Christ Centered Coaches, and life coaching through BYU-Idaho where I am currently working on my bachelors in marriage and family relations.

My coaching philosophy revolves around three pillars of living a life in harmony: Faith, Family, and Fitness:

FAITH: BUILDING CONFIDENCE THROUGH CHRIST
FAMILY: STRENGTHENING RELATIONSHIPS BY BEING PRESENT FOR LOVED ONES IN MEANINGFUL WAYS
FITNESS: PROMOTING HEALTH THROUGH SUSTAINABLE HABITS ALWAYS WITH A FOCUS ON SELF-LOVE OVER PERFECTION

One of my favorite coaching moments involved leading a group of young women on an unforgettable rappelling adventure as their Young Women’s president. Together, we anchored our ropes to a steadfast rock—a powerful metaphor for anchoring our lives to Christ. This experience not only helped build their confidence but also helped deepen their faith. I also enjoy serving in the community as a coach at a local cheer gym.

Whether you’re a mom striving for balance or a parent seeking guidance for your teen daughter’s growth, I’m here to help you and your teen find harmony in your life.

Let’s work together to embrace your worth today while building the future you envision.

When life gets hard and responsibilities at home and work pile one on top of the other, it’s easy to let our overall wellness and most important relationships slip.

But for most of us, there comes a time when we realize things must change.

That’s where I come in!

My goal is to help you unleash the power inside you as you strengthen your body, spirit, and family.

GET INTO THE BEST SHAPE OF YOUR LIFE MENTALLY, PHYSICALLY AND SPIRITUALLY…
STARTING NOW!

Ready to get started?

Life coaching with Stacey is right for you if:

You appreciate the value of having Christ on your life journey.

This program is for people who want to find the power of healing and hope with Christ as He is incorporated in their journey. With Christ all things are possible (Mark 10:27). He is the true healer and restorer of souls.

You value family relationships and want help incorporating practices that will strengthen your family.

Let’s face it, life it BUSY! While being mom may be at the top of your priority list it can be so hard to know how and when to show up with all that you are balancing. Maybe your marriage is suffering or your children are acting out and you just don’t feel like you can possibly give any more.

You want to live a healthy lifestyle and are tired of all the chatter you hear on social media about what to do and what not to do.

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

Stay accountable and consistent with personal help from me…

I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, healthier and more in tune than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

The Power of Goal Setting with Christ

As a lifelong practicing Latter-day Saint, Stacey believes that we are children of Divine Parents: a Heavenly Father and Mother whose greatest gifts to us are our physical bodies and the opportunity to grow and better ourselves blessed to live in family units that take nurturing and love.

Holding to these fundamental teachings, she has felt her self-worth blossom. She has realized that to maintain her overall health she needs to ignore the harmful cultural messages regarding ideal body shape and to, instead, actively tend to both her physical well-being, spiritual well-being while strengthening family connections.

That’s where she’s found true peace and that’s where she’s rooted her personal spiritual practices and her practice as a life coach, personal trainer and nutrition coach: working to bring the body, spirit, and family into harmony.

Stacey has helped me to see that I can love myself just as I am, WHILE working on improving my health and happiness. And instead of chasing an arbitrary number, each week I set small, achievable goals that have transformed my life in ways I’d never anticipated and that have helped me to develop habits that will guide me as I strive to reach my current health goals and continue to serve me well into the future as I set new ones.

Amy K.

I am so grateful for the opportunity to work with Stacey! I came to her feeling stuck, unsure of my direction, and climbing out of a dark place. From the beginning, she took time to understand my goals and challenges, using Christ-centered techniques and goal-setting exercises that helped me regain clarity and confidence. Her Spirit-led approach and weekly accountability pushed me forward, even when it was hard. As a result, I’ve found a solid foundation I continue to reflect on through my journal and notes. I highly recommend Stacey to anyone seeking meaningful change, a listening ear, accountability, and a reminder of Christ’s love—her guidance has truly been a blessing in my life.

Silvia p.

I’m so grateful that I was able to work with Stacey! She led me to ask myself some deep and important questions that have led me down a path of further healing. Healing some relationships in my life as well as my relationship with my body. Most importantly, she helped me to remember that true healing is always found in strengthening my relationship with Heavenly Father and Jesus Christ. I am so grateful that Stacey is brave enough to share her gifts with the world and that I was able to be a recipient.

Amy G.